Dietary Guidelines For Americans: Best Eating Habit To Prevent Heart Disease And Stroke

Dietary Guidelines For Americans

Ensuring a diet is healthful entails getting the correct quantity of nutrients and minerals, while also making sure that you’re not overeating salt (most typically from sodium). Dietary Guidelines for Americans characterize the daily sodium intake for adults and recommend less than 2,300 milligrams. In actuality, however, the average American consumes roughly 3,400 milligrams of … Read more